Alhamdulillah...i've reached my 3rd trimester of pregnancy...
i'm going to be 29 weeeks by end of this week...
school holiday will be around for less than 2 weeks..(sekejap je rasa)
there are still lot more works to be done (wa..byk keje xsiap lg)
this week also, i got cough n flue...my back is starting feeling pain..11 weeks more to go..
appointment for bsp n routine checkup will be on this week...(da start check up once in 2 weeks)...yesterday, went to the hospital for setting up an appointment for 'kelas peneman bersalin' which will be on 10 Feb 2011, one month before the EDD...(harap2 sempat...nak sgt my hubby ada sama dlm labor room...)
Monday, December 20, 2010
Tuesday, November 23, 2010
cuti sekolah...
20 Nov 2010 - 2 Jan 2011 (44 hari)
cuti sekolah ni...lama tuh...klu xdirancang cuti ni mmg dok melanguk kat rumah jela huhu...
tp, sebenarnya byk benda nak dibuat...
- nak mengemas dalam n luar rumah
- menyiapkan kerja2 sekolah yg tertangguh
- persediaan pengajaran tahun depan
- tuition utk adik n anak buah...
- get ready for 'si kecik'
- hang around n holiday hehe...
so, hopefully cuti sekolah ini akan terisi dan berkualiti..x sia2...
cuti sekolah ni...lama tuh...klu xdirancang cuti ni mmg dok melanguk kat rumah jela huhu...
tp, sebenarnya byk benda nak dibuat...
- nak mengemas dalam n luar rumah
- menyiapkan kerja2 sekolah yg tertangguh
- persediaan pengajaran tahun depan
- tuition utk adik n anak buah...
- get ready for 'si kecik'
- hang around n holiday hehe...
so, hopefully cuti sekolah ini akan terisi dan berkualiti..x sia2...
Wednesday, October 20, 2010
20 weeks....
since hari ni cuti khas sempena melaka maju, bolehla aku update story dlm blog ni...
alhamdulillah 'ala kulli haal..
sedar xsedar, aku dah in 20 weeks of my pregnancy...that means 20 weeks more to go...
my little one dah start moving....rs cam pelik je tp seronok....hehe
badan dah start rs sakit2...it is normal for pregnant woman....
another thing is i got GDM...kencing manis semasa mengandung seawal mggu ke 13 pregnancy (since ada history of family)....huhu
sblm minum air gula the reading is 8.9 and after that is 8.0....doktor kata mmg diabetic...
so, kena la control mkn....jmpa dietician...and buat BSP...ambik darah 4 kali sehari setiap bulan.kul 8am, 10am, 2pm and 8pm...luckily rmh aku dkt ngan klinik desa...so far dah 2 bulan dah aku amik BSP....Alhamdulillah 2-2 kali tu darah ok...xtinggi,,
tp still kna amik BSP tiap2 bln...doktor kata klu tggi kena refer pakar kat GH...kena suntik insulin la....
doktor kata masalah GDM ni, tkt baby besar n kena ceasar, atau kena deliver awal (paksa), atau ms delivery tkt baby hypo and perlu disuntik insulin masa nak kuar tu and ataupun post delivery nye masalah ialah tkt bby ada masalah pernafasan slps dilahirkan....
Moga Allah pelihara n selamatkan baby aku...xpela susah2 sket...n the most important thing is kena byk mohon pada Allah...semua ni ujian Allah untuk aku n suami...kami redha n harap Allah akan selamatkan aku n baby yg dah lama kami tggu2....
so, 20 weeks to go, ada byk story will b coming up (klu rajin la)...kita xtau apa akan jd next...harap2 Allah bg kekuatan utk lalui segalanya...
k lah....nnti ada masa aku update lg....
alhamdulillah 'ala kulli haal..
sedar xsedar, aku dah in 20 weeks of my pregnancy...that means 20 weeks more to go...
my little one dah start moving....rs cam pelik je tp seronok....hehe
badan dah start rs sakit2...it is normal for pregnant woman....
another thing is i got GDM...kencing manis semasa mengandung seawal mggu ke 13 pregnancy (since ada history of family)....huhu
sblm minum air gula the reading is 8.9 and after that is 8.0....doktor kata mmg diabetic...
so, kena la control mkn....jmpa dietician...and buat BSP...ambik darah 4 kali sehari setiap bulan.kul 8am, 10am, 2pm and 8pm...luckily rmh aku dkt ngan klinik desa...so far dah 2 bulan dah aku amik BSP....Alhamdulillah 2-2 kali tu darah ok...xtinggi,,
tp still kna amik BSP tiap2 bln...doktor kata klu tggi kena refer pakar kat GH...kena suntik insulin la....
doktor kata masalah GDM ni, tkt baby besar n kena ceasar, atau kena deliver awal (paksa), atau ms delivery tkt baby hypo and perlu disuntik insulin masa nak kuar tu and ataupun post delivery nye masalah ialah tkt bby ada masalah pernafasan slps dilahirkan....
Moga Allah pelihara n selamatkan baby aku...xpela susah2 sket...n the most important thing is kena byk mohon pada Allah...semua ni ujian Allah untuk aku n suami...kami redha n harap Allah akan selamatkan aku n baby yg dah lama kami tggu2....
so, 20 weeks to go, ada byk story will b coming up (klu rajin la)...kita xtau apa akan jd next...harap2 Allah bg kekuatan utk lalui segalanya...
k lah....nnti ada masa aku update lg....
Saturday, July 17, 2010
hasbiyAllah....
Assalamua'alaikum...
dah lama betul terbiar blog ni...huhu...feel like writing...hehe
hmmm...let me start...
its been few months back since i started my dieting plan...(hehehe)
at that time, i was only thinking to reduce my current weight which i felt really worrying me...(since most people i saw saying i am gaining weight obviously)...huhu
it was the starting point....
so, i started to control my calories consuming n even try to come with the list...
1 sudu milo = 42 kcal
susu pekat manis 1 sudu makan - 71 kcal
bihun sup (1 mangkuk)= 300 kcal
mee hoon goreng sepinggan = 550 kcal
mee sedap sup ayam (1packet) = 290 kcal
roti wheatmeal 2 keping = 137 kcal
Pizza berkeju (sepotong) = 240 kcal
karipap = 130 kcal
Ikan kembong goreng (seekor) = 140 kcal
Peha ayam goreng (satu) = 130 kcal
1 cup 'keropok lekor', fried + sauce = 220 kcal
epal : 63 kcal
sayur goreng 93g = 43 kcal
it was really something to me...hehe (tp xsempat cari yg lain pun...)
i started in march 2010 with weight of 56kg and until june i managed to gain 52.5kg, it was great job for me...Alhamdulillah...
but after sometimes..in july...i got another 'present'...
Alhamdulillah it was from Allah....
after almost 3 years hoping...He grant my wish...
I am now carrying 'my love' inside my womb...there's nothing in this world to describe the greatness of Allah...Allahuakbar....
So, this is the reasons to postpone my dieting plan...n updating other exciting story about me, hubby n future junior (InsyaAllah)...
and for the readers (yg ada bc entry ni la...) please pray for me n my baby...hopefully my baby will be a good muslim n obedient to Allah...until we meet in the next entry....
Hasbiyallah wa ni'mal wakil fa ni'mal maula wa ni'man nasir.....
dah lama betul terbiar blog ni...huhu...feel like writing...hehe
hmmm...let me start...
its been few months back since i started my dieting plan...(hehehe)
at that time, i was only thinking to reduce my current weight which i felt really worrying me...(since most people i saw saying i am gaining weight obviously)...huhu
it was the starting point....
so, i started to control my calories consuming n even try to come with the list...
1 sudu milo = 42 kcal
susu pekat manis 1 sudu makan - 71 kcal
bihun sup (1 mangkuk)= 300 kcal
mee hoon goreng sepinggan = 550 kcal
mee sedap sup ayam (1packet) = 290 kcal
roti wheatmeal 2 keping = 137 kcal
Pizza berkeju (sepotong) = 240 kcal
karipap = 130 kcal
Ikan kembong goreng (seekor) = 140 kcal
Peha ayam goreng (satu) = 130 kcal
1 cup 'keropok lekor', fried + sauce = 220 kcal
epal : 63 kcal
sayur goreng 93g = 43 kcal
it was really something to me...hehe (tp xsempat cari yg lain pun...)
i started in march 2010 with weight of 56kg and until june i managed to gain 52.5kg, it was great job for me...Alhamdulillah...
but after sometimes..in july...i got another 'present'...
Alhamdulillah it was from Allah....
after almost 3 years hoping...He grant my wish...
I am now carrying 'my love' inside my womb...there's nothing in this world to describe the greatness of Allah...Allahuakbar....
So, this is the reasons to postpone my dieting plan...n updating other exciting story about me, hubby n future junior (InsyaAllah)...
and for the readers (yg ada bc entry ni la...) please pray for me n my baby...hopefully my baby will be a good muslim n obedient to Allah...until we meet in the next entry....
Hasbiyallah wa ni'mal wakil fa ni'mal maula wa ni'man nasir.....
Saturday, July 3, 2010
ujian rezeki...
sejak sebulan dua nih...byk sgt yg jadi to me n hubby...asyik 'terkena' je..kena tipu, terpaksa keluar duit x pasal2...
masa baru kena tu..rasa stress sgt...sebab blh terkena berkali2..kesian my hubby..tp bila istighfar...rasa lega sket...sambil tu aku fikir rezeki yg Allah bagi kat aku selama ni, sejak berpuluh2 tahun aku hidup ni..Dia punya..suka hati Dia la, nak ambil balik kan...lagipun dia bukan amik sume pun, amik sket je wpun aku rs byk...nak xnak.. aku yakin apa yang Allah suratkan terjadi, yg terbaik utk aku..Dia yg rancang semua perkara..Maafkan aku ya Allah...aku redha atas ujian ini..
Alhamdulillahi a'la kulli haal...pengajarannya aku kena berhati2 lps ni..jgn sng2 percaya kat org...pastu aku nak terminate semua kredit kad yg aku ada..menyusahkan badan...
masa baru kena tu..rasa stress sgt...sebab blh terkena berkali2..kesian my hubby..tp bila istighfar...rasa lega sket...sambil tu aku fikir rezeki yg Allah bagi kat aku selama ni, sejak berpuluh2 tahun aku hidup ni..Dia punya..suka hati Dia la, nak ambil balik kan...lagipun dia bukan amik sume pun, amik sket je wpun aku rs byk...nak xnak.. aku yakin apa yang Allah suratkan terjadi, yg terbaik utk aku..Dia yg rancang semua perkara..Maafkan aku ya Allah...aku redha atas ujian ini..
Alhamdulillahi a'la kulli haal...pengajarannya aku kena berhati2 lps ni..jgn sng2 percaya kat org...pastu aku nak terminate semua kredit kad yg aku ada..menyusahkan badan...
Tuesday, May 4, 2010
kurangkan berat badan...
Alhamdulillah...dalam masa 2 minggu ni berat badan aku dah menurun 2 kg...tp makan tu kira2 la kalori..
untuk tahu tentang kalori yg kita perlukan sehari, kita perlu kalikan berat badan dengan 30..cth : klu 40kg x 30 = 1200 kalori sehari.. (aku dapat dari internet, xtau la ketepatan pengiraan tu)
So, klu berat badan kita 60kg tp nak kurangkan ke 50kg so, kita kena makan ikut berat badan 50kg..that means, kena amik 1500 kal sehari...
Ini apa yang aku apply takat ni..sedaya mungkin aku x amik nasi...tapi dalam 2 minggu ni, adala 2-3 kali amik gak..xtahan..tp xbyk...sesenduk je n bukan waktu dinner....
Pastu, makan pun cari benda yang xbyk minyak (sebolehnya)...
Satu lagi, aku dah xminum air manis2 ni...aku amik milo kosong, susu tepung atau kopi kurang gula sekali je sehari...waktu pagi..dalam kul 7pg
Pastu, makan pg dlm kul 10-11, aku amik mi sup atau 1/2 pinggan mee goreng atau bihun goreng atau yang sewaktu dengannya (kira2 kalori tu)..lunch biasanya aku sekalikan dengan dinner(sebelum 7 mlm)...makan lauk n roti wholegrain..malam klu lpr aku makan fruits..
tp sebenarnya kdg2 xikut sgt pun...makan je apa pun (in small qtty)..n jgn lebih kalori yang kita set...
minum air kosong byk...
Kat tempat keje aku...ramai yang diet gak..amik herbalife, jus mate 5 tp aku x amik...mahal tu..lagipun aku nya badan ni lum kategori berlebihan..cuma nak kempiskan sket perut n yg part yg lebar2...so,ini apa yg aku buat..
InsyaAllah, moga Allah bagi kekuatan sebab bila badan ringan rasa lebih sihat and mudah bergerak...moga dapat dimanfaatkan untuk kebaikan diri n org lain...
untuk tahu tentang kalori yg kita perlukan sehari, kita perlu kalikan berat badan dengan 30..cth : klu 40kg x 30 = 1200 kalori sehari.. (aku dapat dari internet, xtau la ketepatan pengiraan tu)
So, klu berat badan kita 60kg tp nak kurangkan ke 50kg so, kita kena makan ikut berat badan 50kg..that means, kena amik 1500 kal sehari...
Ini apa yang aku apply takat ni..sedaya mungkin aku x amik nasi...tapi dalam 2 minggu ni, adala 2-3 kali amik gak..xtahan..tp xbyk...sesenduk je n bukan waktu dinner....
Pastu, makan pun cari benda yang xbyk minyak (sebolehnya)...
Satu lagi, aku dah xminum air manis2 ni...aku amik milo kosong, susu tepung atau kopi kurang gula sekali je sehari...waktu pagi..dalam kul 7pg
Pastu, makan pg dlm kul 10-11, aku amik mi sup atau 1/2 pinggan mee goreng atau bihun goreng atau yang sewaktu dengannya (kira2 kalori tu)..lunch biasanya aku sekalikan dengan dinner(sebelum 7 mlm)...makan lauk n roti wholegrain..malam klu lpr aku makan fruits..
tp sebenarnya kdg2 xikut sgt pun...makan je apa pun (in small qtty)..n jgn lebih kalori yang kita set...
minum air kosong byk...
Kat tempat keje aku...ramai yang diet gak..amik herbalife, jus mate 5 tp aku x amik...mahal tu..lagipun aku nya badan ni lum kategori berlebihan..cuma nak kempiskan sket perut n yg part yg lebar2...so,ini apa yg aku buat..
InsyaAllah, moga Allah bagi kekuatan sebab bila badan ringan rasa lebih sihat and mudah bergerak...moga dapat dimanfaatkan untuk kebaikan diri n org lain...
Saturday, April 24, 2010
starting to be healthy
get inspired by my friends; ex-uia, fbians and in school (start to eat herbalife), i think it is time for me to start my dieting program. including today, didn't eat rice for almost 4 days...(syabas bete)...
starting to count on calories to be taken everyday...stop drink sweet drinks, snacking, and so on...
hopefully i can achieve my targeted weight in few months ahead..(can't wait haha..)
starting to count on calories to be taken everyday...stop drink sweet drinks, snacking, and so on...
hopefully i can achieve my targeted weight in few months ahead..(can't wait haha..)
Thursday, March 11, 2010
restart...
hmm...after a long pause, i get inspired from my friend to create new post for my blog when i saw her posts in her cool blog...hmm..just wanna share about things i went through during few months back...
I've been posted to one of a primary religious school somewhere nearby after finished a teacher's course...getting to teach 7 years old kids on my first time teaching was really challenging...i got sore throat every end of hour teaching them..huh..tiring yet exciting...
plus...i need to be a class teacher..secretary of panels and societies..(besala org baru) a common phrase for a newbie like me...training school netball team and etc...(org lain pun byk keje jgk...hehe)..but believe me..i am happy to do all sort of things although sometimes i feel exhausted :-)
on top of everything, i really hope that i could give something good to my husband, family and pupils in return of hard work and passionate.May Allah shows me the right way in everything i've done and bless me wherever, whenever and whatever i do...
Allahumma takhtim 'alaina bihusnil khotimah wa la takhtim 'alaina bi suuil khotimah...
I've been posted to one of a primary religious school somewhere nearby after finished a teacher's course...getting to teach 7 years old kids on my first time teaching was really challenging...i got sore throat every end of hour teaching them..huh..tiring yet exciting...
plus...i need to be a class teacher..secretary of panels and societies..(besala org baru) a common phrase for a newbie like me...training school netball team and etc...(org lain pun byk keje jgk...hehe)..but believe me..i am happy to do all sort of things although sometimes i feel exhausted :-)
on top of everything, i really hope that i could give something good to my husband, family and pupils in return of hard work and passionate.May Allah shows me the right way in everything i've done and bless me wherever, whenever and whatever i do...
Allahumma takhtim 'alaina bihusnil khotimah wa la takhtim 'alaina bi suuil khotimah...
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